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HomeBlog Posts
2Jan

Depression – Causes, Riks and Cure

by medical

It is a state in which a patient suffers from mental health disorders like depressed mood, loss of
interest in activities which ultimately leads to impairment of daily life. It can even change
a person’s thoughts, behavior, and many more things. According to research out of every 5 person
1person is depressed all around the world. Signs and symptoms may or may not be present.

person’s thoughts, behavior, and many more things. According to research out of every 5 person
1person is depressed all around the world. Signs and symptoms may or may not be present.

Causes:

1. Genetic
2. Hormonal
3. Psychological
4. Social
Sign and symptoms:
1. Mood swings.
2. Anxiety
3. Lack of interest in day to day activities
4. Hopelessness
5. Excessive crying
6. Irritability
7. Impulsive
8. Insomnia or early awakening.
9. Loss of appetite/ poor appetite
10. Fatigue
11. Weight gain/ loss
12. Lack of concentration
13. Thoughts of suicide
14. Social isolation

Risk Factors:

  • Experiencing acute stress.
  • Having a close relative with depression.
  • Having sustained a head injury.
  • Having had a previous episode of major depression.
  • Having a lack of successful coping strategies.
  • Types of depression experienced in different age/sex:

    1. In females:

    Depression is nearly twice as common among women as men. Below are
    some symptoms of depression that tends to appear more often in females:

  • Irritability
  • Anxiety
  • Mood swings
  • Fatigue
  • Also, some types of depression are unique to females, such as:

  • Postpartum depression
  • Premenstrual dysphoric disorder
  • 2. In males:

    Around 9% of men are more likely to drink alcohol in excess, display anger, and
    engage in risk-taking as a result of the disorder. Other symptoms of depression in males
    may include:

  • Avoiding families and social situations.
  • Working without a break.
  • having difficulty keeping up with work and family responsibilities.
  • Displaying abusive or controlling behavior in relationships.
  • 3. In college students:

    Time at college can stressful, and a person may be dealing with
    other lifestyles, cultures, and experiences for the first time. Symptoms of depression in
    college students may include:

  • Difficulty concentrating on schoolwork.
  • Insomnia
  • Sleeping too much
  • A decrease or increase in appetite.
  • Avoiding social situations and activities that they used to enjoy.
  • 3. In teens:

    physical changes, peer pressure, and other factor can contribute to depression in
    teenagers. They may experience some of the following symptoms:

  • Withdrawing from friends and family.
  • Difficulty concentrating on schoolwork.
  • Feeling guilty, helpless, or worthless.
  • Restlessness, such as an inability to sit still.
  • 3. In Childern:

    In children, symptoms can makes schoolwork and social activities challenging.
    They may experience symptoms such as:

  • Crying
  • Low energy
  • Clinginess
  • Defiant behavior
  • Outbursts
  • Food and diet for better mental health and fewer symptoms of depression are:

    Deficiencies of certain minerals and vitamins can lead to depression:

    Vitamin B6:

    it helps the production of neurotransmitters (which send message from
    brain to the rest of the body). Various sources of vitamin B6 are:

  • Chicken, fish, egg, pork
  • Wheat, cereals, oatmeal, brown rice
  • Bread, vegetables, soya beans, peanuts, milk, potatoes.
  • Vitamin B12:

    it is an essential element that aids in the creation of red blood cells and
    nerves. Sources are as follows:

  • Meat, eggs, salmon
  • Milk, cheese
  • Cod liver oil
  • Vitamin D:

    it helps regulate cell growth, plays an important role in maintaining the
    immune system and protect bones. Sources include are:

  • Fish, red meat
  • Egg yolk, cereals
  • 5Feb

    Coronavirus – Precautions and Preventions

    by medical

    Corona viruses are a group of viruses causing diseases in mammals and birds. In humans, the viruses  cause respiratory infection which are typically mild but in rare cases can be lethal. The name  “coronavirus” is derived from the Latin corona and the Greek κορώνη (korṓnē, “garland, wreath”), meaning crown or halo. This refers to the characteristic appearance of virions (the infective form of the virus) by electron microscopy, which have a fringe of large, bulbous surface projections creating an image reminiscent of a royal crown or of the solar corona.

    right-arrowRead More “Coronavirus – Precautions and Preventions”right-arrow
    5Feb

    Get 100% cured of Vitiligo with Homoeopathy!

    by medical

    Vitiligo is a disease that causes the loss of skin color in blotches. The extent and rate of color loss from vitiligo is unpredictable. It can affect the skin on any part of your body. It may also affect the hair and the inside of the mouth

    right-arrowRead More “Get 100% cured of Vitiligo with Homoeopathy!”right-arrow

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    Coronavirus – Precautions and Preventions
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